Fruits & Veggies

O is not a picky eater at all. In fact she will eat anything we eat, which is fantastic. I sometimes worry that she just isn't getting all the servings she should in a day. So i have started to make her organic fruit and vegetable smoothies. They are delicious and so easy to drink. You basically get all you need in one drink. Here is what i do:

1 cup of organic Skim Milk
1 Cup of organic frozen fruit (fresh fruit in Illinois is not that great right now and organic is so expensive)
organic Low Fat Vanilla Yogurt
1/2 cup of frozen organic Blue Berries
1/2 Cup of frozen Strawberries
1 organic banana
You can throw in any kinds of veggies you want. I like carrots, but get creative.
You can add a little agave in it to make it sweet.

This makes about two 12oz glasses full! Again it's amazing. Also if you are doing weight watchers it's like 4 points depending on how much milk and yogurt you use. Remember most fruits and veggies are now free. I like to eat this after a work out. It keeps me full and full of energy. I make one cup for me and one for O. She loves it. Its like a desert for her. Nothing better then a healthy dessert. Try it for yourself and let me know what you think!